b'LambShanks2 lamb shanks Brown lamb in olive oil in a cast iron pot.2 onions, sliced Remove from pot and set aside.3 cloves garlic, crushed Add onions and fry until soft. When nearly done 2 carrots, cut in 1 pieces add mushrooms, garlic and celery. Fry for approximately 10 minutes.2 zucchini, cut in 1.5 pieces Add tin of tomatoes and tomato paste and 2 cups celery, sliced simmer for 10 minutes.2 cups sliced mushrooms Add shanks, cover shanks with the contents of the 2 cups red wine (use goodpot.wine) Slow roast in oven at 150C for 1.5 hours. Remove 2 cups chicken stock from oven and turn shanks. 2 tbsp tomato paste Return pot to oven and cook for 1 to 1.5 hours until 1 can (400g) diced tomatoes meat falls of the bone.1/2cup fresh rosemaryServe with mashed, cauliflower (with cheese leaves, chopped sauce) butternut pumpkin or sweet potato.1/2cup fresh basil, chopped Bon Apptit!Olive oilSalt Barbecue spice95'