b'Lamb or ChickenCurryLamb whole spices Curries are popular in South Africa, particularly Cinnamon bark (2 small or 1 largein Durban along the east coast. Here you will piece), 1 tbsp cumin seeds, 1 tbspalso find Bunny Chow - essentially, a quarter fennel seeds, 10 cloves loaf of unsliced bread, hollowed out and filled with any kind of curry. A signature dish of Chicken whole spices Durban, youll find many variations from the budget to the gourmet. A must try dish if you Cinnamon bark (2 small or 1 largefind yourself in this part of the world. When piece), 1 tbsp cumin seeds, 1 tbspI make it, I add a can of butter beans to the fennel seeds, 2 or 3 cardamoncurry, approximately ten minutes before the pods, 1 or 2 star anise curry is ready to eat.Ground spices Heat pot on low heat and put in all whole spices 1 - 2 tbsp curry powder until they become fragrant.1/2 -3/4tbsp chilli powder Add oil and chopped onions. Fry onions until 1 tbsp coriander powder glassy, stirring through whole spices.3 /4tbsp cumin powder Add garlic and ginger and curry leaves. Let this cook for approximately a minute.3/4tbsp garam masala (optional) Add all ground spices. Stir them in and cover pot. 3/4tsp turmeric powder Let them cook for approximately 2 minutes.Other ingredients Add meat. Stir this in.Sunflower or vegetable oil Allow the meat to simmer in the spices for 3 small to medium onions (or 2approximately 5 minutes for chicken and 10 large), finely chopped minutes for lamb. Add salt to taste.1 tbsp garlic and ginger pasteAdd crushed tomatoes (I blitz mine before adding 1.5kg lamb or whole chicken, cutto the curry). into piecesWith the chicken you can add your peeled and cut A dozen or so curry leaves (throwup potatoes after 5 minutes. With the lamb, add the potatoes after 30-40 minutes. Tip: pierce all the the stalk in too) potatoes with a knife, before adding to the pot.2-3 potatoes, cut to preferred size Allow to simmer. Curry is ready when the potatoes 400g crushed tinned tomatoes are soft. Keep an eye on it and dont let it dry out. Only add water in small amounts if needed.96'