b'Lamb Shanks2 lamb shanks Brown lamb in olive oil in a cast iron pot.2 onions, sliced Remove from pot and set aside.3 cloves garlic, crushed Add onions and fry until soft. When nearly done add 2 carrots, cut in 1 pieces mushrooms, garlic and celery. Fry for approximately 10 minutes.2 zucchini, cut in 1.5 pieces Add tin of tomatoes and tomato paste and simmer 2 cups celery, sliced for 10 minutes.2 cups sliced mushrooms Add shanks, cover shanks with the contents of the 2 cups red wine (use goodpot.wine) Slow roast in oven at 150C for 1.5 hours. Remove 2 cups chicken stock from oven and turn shanks. 2 tbsp tomato paste Return pot to oven and cook for 1-1.5 hours until meat falls off the bone.400g tinned dicedServe with mashed, cauliflower (with cheese sauce) tomatoes butternut pumpkin or sweet potato.1/ 2cup fresh rosemary leaves, chopped1/ 2cup fresh basil, choppedOlive oilSalt Barbecue spice133'